Introduction to Meditation – A two day mini retreat, Queenstown, NZ

Classes & a non-residential retreat: Saturday 9am to 9pm, Sunday 9am to 5pm.

A unique, calm and supportive approach to being in a meditation retreat. During this retreat there will be an emphasis on getting to know the nature and interrelationships of breath; mindfulness-awareness, lucidity, kindness, and energy cycles in your mind-body. Lama Mark will show how direct and straightforward is meditation and that the kind and aware mind is always there; although just a ‘bit’ hidden away for a time!

For further information please contact Alan