Introduction to Meditation – A two day mini retreat, Queenstown, NZ
Classes & a non-residential retreat: Saturday 9am to 9pm, Sunday 9am to 5pm. A unique, calm and supportive approach to being in a meditation retreat. During this retreat there will be an emphasis on getting to know the nature and interrelationships of breath; mindfulness-awareness, lucidity, kindness, and energy cycles in your mind-body. Lama Mark will […]