- This event has passed.
The Crystal Mountain Society is pleased to host: Meditation, Awareness and Movement, Vancouver, BC
August 12, 2008 – August 14, 2008 UTC-8
At 3630 West Broadway, Vancouver, (a few doors west of Banyen Books) 7:00 to 9:00 pm
These three evening classes will cover these topics and more:
- An introduction to the craft of meditation, awareness and breath
- How to cultivate a continuum of lucid mindfulness and loving-kindness
- How slow movement with mindfulness deepens well-being
- Meditation without all that struggle and frustration-Practice sessions together
- Learn how to use movement-mindfulness & breath to greatly deepen meditation
- Learn how to meditate all day
- Learn how to bring breath-energy-sensation to every part of your body
For registration please contact Gisele Sabourin at: 604-877-1469 or emailcrystalmountainsociety@yahoo.ca