The Foundation of Buddhist Meditation: The Practice of Loving-kindness, Queenstown, NZ

“At the heart of all Buddhist meditation is the practice of Loving-kindness. Without a good foundation in loving-kindness many obstacles will occur to unfolding the union of wisdom and compassion. There is so much frustration, anger, rage and jealousy in us; these states of mind and body must be quenched, tamed and dissolved into a loving, open heart of clear mind. To love, we feel we must hold on, deeply grasp to ideas, objects, people and places- this is not necessary- and it causes suffering. We discover, the more we empty out all grasping and delusions, the more love for all life pours into us. …” -Lama Mark

Location: Queenstown Dharma House

Please contact Alan for more information or registration.

New Zealand: QueenstownQueenstown Dharma Centre