The Union of Sound and Awareness, Ottawa, ON

“I estimate that many people have at least 10 thousand outer and inner stories, conversations, songs, dialogues and chatter per day; about 3.5 million per year. Please consider that each dialogue, secretes neuro-hormones shaping and vibrating our body, speech and mental-emotional patterns—forming our brain maps. It is all sound. We will discover that we can learn to replace the habitual sounds and “vibrate” and sing liberative maps through meditative awareness. This is a very powerful form of mind, speech and body yoga.” (Lama Mark)

Details of class times and location to be announced. Please contact Trudy Gold for more details: tgold@magma.ca