What is Meditation? What is not Meditation? Why Meditate? How to Meditate? Where to Meditate? Queenstown, NZ

Classes/meditations

Lama Mark will give teachings to point out the “View”, “Meditation” and “Conduct”, the natural meditative state, relaxing the mind and getting to the essential question. What is meditation and what is not meditation? Find out how not to go astray in meditation and Dharma practice, how to go right to the “heart of the matter.” Why practicing mindfulness alone does not liberate, and what other mental and physical factors are required for experiencing and developing confidence in this naturally compassionate and awake mode.

For further information please contact Alan